KARYN RUDD'S WELLNESS & YOU

KARYN RUDD IS HOST OF THE WELLNESS & YOU RADIO SHOW THAT AIRS ON INSPIRATIONAL RADIO ON THE AM BANDWIDTH 730, RADIO TRINIDAD

Hi.  My name is Karyn Rudd and welcome to the WELLNESS & YOU website. 

 DISCLAIMER STATEMENT

The WELLNESS & YOU Show does not directly nor indirectly dispense medical advice nor prescribe treatment for sickness without medical approval.  Nutritionists and other experts in the field of health and nutrition who appear on the WELLNESS & YOU show hold widely varying views.

It is not the intention of the WELLNESS & YOU Show neither to diagnose nor to prescribe.  The intention is ONLY to offer health information to help you cooperate with your doctor in your mutual quest for good health.

In the event that you use this information without your doctor's approval, you are prescribing for yourself, which is your constitutional right however, The WELLNESS & YOU show assumes no responsibility.



 THE WELLNESS & YOU SHOW AIRS EVERY TUESDAY AFTERNOON FROM 3:05 - 4:00 ON INSPIRATIONAL RADIO 730 ON THE AM BANDWIDTH, RADIO TRINIDAD.  THE STATION THAT CONTINUES TO KEEP YOU INFORMED, EDUCATED, ENTERTAINED, MOTIVATED AND INSPIRED.

 

MY NAME IS KARYN RUDD, THE HOST OF THE "WELLNESS & YOU" SHOW.


EVERY TUESDAY AFTERNOON FROM 3:05 - 4:00, THE WELLNESS & YOU AIRS IN HD OR HIGH DEFINITION, WHICH MEANS THAT YOU CAN VIEW AND LISTEN TO THE SHOW VIA YOUR COMPUTER OR SMART PHONE.  OF COURSE YOU CAN ALSO LISTEN TO THE SHOW VIA YOUR RADIO BY SIMPLY TURNING TO THE AM BANDWIDTH 730.  

IF YOU HAVE ACCESS TO A COMPUTER OR A SMART PHONE, YOU CAN SIMPLY GO TO WWW.INSPIRATIONALRADIO730.CO.TT (2) TO WATCH AND HEAR THE SHOW LIVE.  IF YOU OR SOMEONE YOU KNOW MAY HAVE MISSED ANY OF THE PREVIOUS SHOWS THAT AIRED RIGHT HERE, ON INSPIRATIONAL RADIO 730 ON THE AM BANDWIDTH, RADIO TRINIDAD, SIMPLY GO TO WWW.KARYNRUDD.COM  (2) TO VIEW AND HEAR THEM.  THE SPELLING OF THE NAME IS, K A R Y N AS IN NANCY AND R U D D, RUDD, 2 DS, AS IN DAVID.  THE WEBSITE LISTS VARIOUS SUBJECTS ON HEALTH, THE SERVICES OFFERED, THE COST AND THE LOCATION. 

 

I CAN ALSO BE FOUND ON FACEBOOK UNDER THE NAME “KARYN RUDD WELLNESS & YOU.”  SIMPLY CLICK ON THE “LIKE” BUTTON TO BE ADDED TO THE PAGE IN ORDER TO REMAIN INFORMED ON WELLNESS SUBJECTS AS IT RELATES TO THE WELLNESS & YOU RADIO SHOWS.

IF YOU WISH TO BOOK AN APPOINTMENT FOR BODYWORK OR TO GET INFORMATION, PLEASE FEEL FREE TO CONTACT AREA CODE 868-301-4500 (2).  PLEASE REMEMBER TO LEAVE YOUR NAME AND A CONTACT NUMBER WHERE YOU CAN BE REACHED.  IF NO MESSAGE OR CONTACT NUMBER IS LEFT, UNFORTUNATELY THE CALL CANNOT BE RETURNED.

 

AS I MENTIONED, MY NAME IS KARYN RUDD AND I AM A UNITED STATES TRAINED AND CERTIFIED INFANT TOUCH AND MASSAGE INSTRUCTOR, DEEP TISSUE, PRE AND POST-NATAL MASSAGE THERAPIST, REFLEXOLOGIST, CRANIO SACRAL THERAPIST, REIKI MASTER, EFT OR EMOTIONAL FREEDOM TECHNIQUE PRACTITIONER, EQUINE OR HORSE SPORTS MASSAGE THERAPIST AND A PROFESSIONAL MAKEUP ARTIST.

 

THE SCOPE OF MY TRAINING, FACILITATES OR ALLOWS VARIOUS ISSUES WITHIN THE ELEVEN SYSTEMS OF THE BODY TO BE ADDRESSED.  THE WORK THAT I DO CAN STIMULATE, INCREASE, IMPROVE, DEVELOP, REGENERATE, AND RELAX THESE ORGAN SYSTEMS.  THIS IMPROVES THE OVERALL FUNCTION OF THE ORGAN SYSTEMS.  THESE SYSTEMS AND THE BENEFITS THAT CAN OCCUR WITHIN EACH SYSTEM ARE AS FOLLOWS:

THE FIRST IS THE MUSCULAR SYSTEM

1.   THE RELIEF OF MUSCLE SORENESS, TENSION AND STIFFNESS

2.   THE IMPROVEMENT OF MUSCLE TONE

3.   THE INCREASE OF FLEXIBILITY AND RANGE OF MOTION OF JOINTS

4.   THE IMPROVEMENT OF THE FLOW OF NUTRIENTS TO MUSCLES AND JOINTS, ACCELERATING RECOVERY FROM FATIGUE AND INJURY

5.   THE REDUCTION OF SCAR TISSUE

6.   THE PROCESS OF BREAKING DOWN OR PREVENTING ADHESIONS ALSO KNOWN AS KNOTS

7.   SPEEDS THE RECOVERY FROM EXERCISE

8.   ENHANCES FREEDOM OF MOVEMENT

9.   PREVENTS OR DELAYS MUSCULAR ATROPHY, RESULTING FROM INACTIVITY CAUSED BY INJURY, AGE, SURGERY, OR ILLNESS

10.                     INCREASES PHYSICAL CONFIDENCE

11.                     RELIEVES CRAMPS AND MUCLE SPAMS

12.                     REDUCES PAIN AND SWELLING

THE SECOND IS, THE SKELETAL SYSTEM

·       IMPROVES POSTURE/BODY ALIGNMENT

·       RELIEVES STIFF JOINTS

·       DECREASES INFLAMMATION

·       RESTORES RANGE OF MOTION THUS INCREASING JOINT MOVEMENT

·       RELEASES JOINT STRAIN THUS RELEASING TIGHT MUSCLES AND TENDONS

·       RELEASES RESTRICTIONS IN THE FASCIA OR THE CONNECTIVE TISSUE THAT BINDS AND KEEPS THE INTERNAL STRUCTERS IN PLACE

·       IMPROVES THE CIRCULATION AND NUTRIENTS OF YOUR JOINTS

THE THIRD IS, THE INTEGUMENTARY SYSTEM

·       IMPROVES SKIN TONE BY REMOVING DEAD CELLS AND IMPROVING CIRCULATION

·       REGENERATES THE TISSUES, INCLUDING BURNS, WOUNDS, AND WRINKLES

·       HELP TO NORMALISE GLANDULAR FUNCTIONS

·       IMPROVES ELASTICITY TO THE SKIN

·       STIMULATES BLOOD FLOW TO NOURISH THE SKIN

THE FOURTH, IS THE CIRCULATORY SYSTEM

·       INCREASES BLOOD FLOW (TO TISSUES AND ORGANS), WHICH CAN RELIEVE MUCH MUSCULAR AND JOINT PAIN (ESPECIALLY ASSOCIATED WITH SWELLING)

·       INCREASES THE FLOW OF OXYGEN AND NUTRIENTS (TO CELLS AND TISSUES), THUS IMPROVING AND RELIEVING CONGESTION THROUGHOUT THE BODY

·       INCREASES THE NUMBER OF RED BLOOD CELLS, ESPECIALLY IN CASES OF ANEMIA

·       LOWERS BLOOD PRESSURE

·       REDUCES THE HEART RATE THAT HELPS TO DEVELOP A STRONGER HEART

·       ELIMINATION OF METABOLIC WASTE

THE FIFTH, IS THE LYMPATHIC OR IMMUNE SYSTEM

·       CLEANSES THE BODY OF WASTES AND TOXIC DEBRIS

·       INCREASES THE CIRCULATION OF LYMPH

·       STIMULATES THE IMMUNE SYSTEM THAT STRENGTHENS RESISTANCE TO DISEASE

·       REDUCES  EDEMA OR SWELLING OF THE EXTREMITIES MEANING THE ARMS AND LEGS

·       REMOVAL OF LACTIC ACID FROM FATIGUED AND SORE MUSCLES THAT ALLOWS FOR A QUICK RECOVERY

·       INCREASES KIDNEY ACTION TO REMOVE WASTES OF PROTEIN METABOLISM

·       INCREASES RETENTION OF NITROGEN PHOSPHORUS, AND SULPHUR TO AID IN BONE REPAIR

·       SPEEDS RECOVERY FROM ILLNESS

 

THE SIXTH, IS THE RESPIRATORY SYSTEM

·       DEVELOPS RESPIRATORY MUSCLES

·       REGULATES RESPIRATION

·       PROMOTES DEEPER AND EASIER BREATHING

THE SEVENTH, THE NERVOUS SYSTEM

·       STIMULATES THE NERVOUS SYSTEM BY BOOSTING ENERGY

·       CALMS THE CENTRAL NERVOUS SYSTEM BY RELAXING THE NERVES.  MASSAGE, REFLEXOLOGY AND CRANIO SACRAL THERAPY MAY HAVE A SEDATIVE, STIMULATING OR AN EXHAUSTING EFFECT ON THE CENTRAL NERVOUS SYSTEM DEPENDING ON THE TYPE AND LENGTH OF THE TREAMENT GIVEN

·       RELIEVES RESTLESSNESS AND INSOMNIA

·       RELIEVES PAIN DUE TO PINCED NERVES

·       DECREASES CHRONIC PAIN

·       STIMULATES THE RELEASE OF ENDORPHINS WHICH ARE THE BODY’S NATURAL PAINKILLERS AND MAY GIVE ONE A FEELING OF WELL-BEING

THE EIGHTH, THE ENDOCRINE SYSTEM

·       HELPS THE BODY TO RESTORE AND HEAL ITSELF

·       DEVELOPS A RESTFUL SLEEP PATTERN

·       PROMOTES APPROPRIATE LEVELS OF HORMONES (BRINGING THE IMMUNE SYSTEM BACK IN BALANCE)

THE NINTH, THE DIGESTIVE SYSTEM

·       RELIEVES CONSTIPATION (ESPECIALLY WHEN THE ABDOMINAL AREA IS ADDRESSED)

·       RELAXES THE ABDOMINAL AND INTESTINAL MUSCLES THEREFORE RELEASING TENSION IN THIS AREA

·       ELIMINATES WASTE MATERIALS

·       STIMULATES ACTIVITY OF THE LIVER AND KIDNEYS

THE TENTH, THE URINARY SYSTEM

·       ELIMINATION OF METABOLIC WASTE

·       CLEANSES THE BODY OF WASTES AND TOXIC DEBRIS IN THE BODY

·       INCREASES KIDNEY ACTION TO REMOVE WASTES OF PROTEIN METABOLISM

AND FINALLY, THE ELEVENTH, THE REPRODUCTIVE SYSTEM

·       REDUCES DEPRESSION AND ANXIETY ASSOCIATED WITH BUT NOT NECESSARILY LIMITED TO PMS

·       REDUCES EXCESSIVE FLUID RETENTION

·       HELPS PREPARE FOR THE BIRTHING PROCESS

 

THE HUMAN BODY HAS AN INNATE ABILITY TO HEAL ITSELF WITH ITS BUILT-IN MECHANISM CALLED THE IMMUNE SYSTEM OTHERWISE KNOWN AS THE LYMPATHIC SYSTEM.  HOWEVER, DUE TO DISTRESS, TRAUMA OR DISEASE OTHERWISE KNOWN AS DIS-EASE WHICH IS THE BODY BECOMING ILL AT EASE WITH ITSELF; MENTAL, EMOTIONAL, PSYCHOLOGICAL, PHYSICAL AND/OR PHYSIOLOGICAL ISSUES JUST TO NAME A FEW, CAN OR MAY SURFACE OR TAKE FORM.

 

THE MODALITIES OR THE VARIOUS MODES OR METHODS OF THERAPEUTIC INTERVENTION THAT ARE OFFERED, CAN IMPROVE YOUR BODY’S NATURAL BUILT-IN ABILITY TO TAKE BETTER CARE OF YOU.  THESE METHODS OR MODALITIES CAN RELIEVE A FULL SPECTRUM OF PAIN, ILLNESS AND DYSFUNCTION, INCLUDING:

·       MIGRAINES AND HEADACHES

·       CHRONIC NECK AND BACK PAIN

·       STRAINS AND SPRAINS

·       BULGING OR SLIPPED DISCS

·       PINCHED NERVES

·       SPONDYLOSIS

·       SCOLIOSIS

·       STRESS AND TENSION-RELATED DISORDERS

·       MOTOR-COORDINATION IMPAIRMENTS

·       INFANT AND CHILDHOOD DISORDERS

·       BRAIN AND SPINAL CORD INJURIES

·       CHRONIC FATIGUE

·       FIBROMYALGIA

·       TMJ OR TEMPOROMANDIBULAR JOINT DYSFUNCTION SYNDROME

·       SCOLIOSIS

·       CENTRAL NERVOUS SYSTEM DISORDERS

·       LEARNING DISABILITIES

·       ADD/ADHD - ATTENTION DEFICIT DISORDER OR ATTENTION DEFICIT HYPERACTIVITY DISORDER

·       POST-TRAUMATIC STRESS DISORDER

·       ORTHOPEDIC PROBLEMS

·       AND MANY OTHER CONDITIONS

A TYPICAL THERAPEUTIC SESSION, TAKES PLACE IN A QUIET, PRIVATE SETTING WHERE ONE LIES COMFORTABLY ON A PADDED TABLE.  MANUAL TECHNIQUES ARE THEN USED TO RELEASE THOSE PROBLEM AREAS AND IMPROVE THE FORM AND FUNCTION OF THE BODY.  WHAT A PERSON EXPERIENCES DURING THE SESSION IS HIGHLY INDIVIDUAL.


There are many reasons for pain of many kinds in the human body.  One of the major reasons for pain is the EMOTIONS.  Emotion that is withheld without expression can bring on many ailments in the body such as stress, tension and headaches, just to name a few.

Remember that FEELINGS BURIED NEVER DIE.

Contact me today to make an appointment.  Call me at 868-301-4500 or email me at karynrudd@karynrudd.com and you will be happy that you did.

Please click on this link to view the WELLNESS AND YOU radio show
http://www.youtube.com/embed/wnQSdjLsoqI


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